Each book stands on its own. If you are new to the series, The Hydration Trap is a good place to start. All are by Raymond Koekemoer, and all are educational, not medical advice.
Why You’re Drinking Plenty of Water and Still Struggling With Bloating, Constipation, and Dry Skin After 50
The book that starts the series. It looks at why more water does not always bring comfort after 50, and what warmth, timing, and a little gentle fat may change. It ends with a simple plan you build from your own observations.
Kindle edition on Amazon Paperback on Amazon
Also available in Kindle Unlimited.
Hydrating, Easy-to-Digest Recipes for Bloating, Constipation, and Dryness After 50
Eleven soft, warm recipes that put the moisture in the food, arranged around the day: morning, midday, evening, and a few sweet finishes. Every recipe has its own easing-in advice, label check, and safety notes.
Kindle edition on Amazon Paperback on Amazon
Also available in Kindle Unlimited.
Simple Ways to Warmth, Moisture, and Daily Rhythm After 50
A short, practical guide: how to read your body's signals together, then three everyday levers, drinking earlier in the day, warming one meal, and settling the evening, with a sample day for each and clear safety notes.
Coming soon to Apple Books, Kobo, Google Play Books, and other stores.
A Soft Culinary Adventure in Warmth, Moisture, and Gentle Timing After 50
Three signature recipes, one for each part of the day, and a simple way to shape meals around morning, midday, and evening.
Coming soon to Apple Books, Kobo, Google Play Books, and other stores.
A Gentle Bedtime Routine for Waking Up to Pee, Dry Mouth at Night, and Better Sleep After 50
A short book about the evening: moving most fluids into the day, a lighter and warmer supper, a small warm cup after 8 PM, and a one-page weekly planner to see what your own nights do.
Coming soon to Apple Books, Kobo, Google Play Books, and other stores.
The Hydrated Gut