Where the books continue

The Oasis

The Oasis is the companion to The Hydrated Gut books. If a book sent you here, you are in the right place. It has two rooms: the Library, for free printable tools, and the Academy, for guided courses, which is on its way.

The Oasis Library Free

The Library holds the companion resources promised in the books. It is free, and it stays free.

• Printable logs. The 3-Day Personal Observation Log from The Hydration Trap (ready below), with more logs from the books to come.
• The weekly planner. The 7-Day Overnight Transit Planner from The Hydrated Gut Sleep Blueprint.
• Measurement cards. The amounts for the drinks and recipes, on one page each.
• Short video walk-throughs, added over time.

Ready to print now

• The 3-Day Personal Observation Log (PDF, 3 pages): the free log promised in The Hydration Trap. Three ordinary days, a few words at each point of the day, and a page for reading them back.
• The Hydrated Gut Protocol Logs (PDF, 5 pages): the Daily Drink Log, the Drink Map, the weekly charts and check-ins, the Four-Week Summary, and My Plan: optional, for anyone who likes to keep notes while trying the ideas in The Hydrated Gut Protocol.

The Library is still being stocked. For now, leave your email address below. You will receive the Daily Hydration and Kitchen Planner straight away, and the logs from the books as they are added.

Your email address

Join the Library, free

No cost, and you can unsubscribe at any time. Your address goes to our email service, Systeme.io, and is used only to send what you asked for and occasional emails from The Hydrated Gut. See the privacy notice.

The Hydrated Gut Academy In preparation

The Academy will offer guided online courses, for readers who would like to be walked through the practices step by step, at their own pace. You will be able to start with a free introductory course, and go on to the fuller paid courses only if you choose to. Nothing is on sale yet. Library members will hear first when the first course opens.

Before you begin

The logs, planner, and courses are for your own observation and education. They are not a diagnosis or a treatment. Please read the medical disclaimer, and the Know Your Limits section in your book.